Patient Information - Behavior Modification Techniques

• Do not eat in front of the TV
• Do not read while eating
• Pre-portion food and put the box or package away
• Keep tempting foods out of the house
• Do not go to the grocery store hungry
• Make a shopping list
• Use smaller plates and bowls
• Keep healthy foods available
• Focus on activities other than eating
• Brush your teeth after meals or if feeling the desire to eat
• Do not eat standing up at parties or buffets
• Do not stand at the food table at parties
• Offer to bring a healthy food item to a party
• Park your car away from your destination
• Take the stairs instead of the elevator
• Keep a food and exercise diary

Fluids

• It is important not to drink with meals. Drinking liquids with meals or too close to mealtime may cause bloating, nausea, or vomiting. Fluid intake is very important for prevention of dehydration and constipation.
• Sip on water all day.
• Do not drink liquids 30-45 minutes before and 45-60 minutes after meals.
• This will avoid flushing out the stomach for longer periods of time and therefore prevent rapid hunger.
• Early hunger can cause increased calorie intake and weight gain.
• Do not use a straw. This can cause your stomach to fill with air.
• Avoid regular soda and adding sugar to any beverages.
• Most fluids should be non-caloric such as water, Crystal Light, sugar-free Kool Aid, coffee, unsweetened tea or broth.
• Avoid carbonated beverages and sodas for one month after surgery. These can cause bloating.
• Avoid alcoholic beverages.

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